Summer Classes
This Summer Maple Grove Youth Competition Cheer will be offering tumbling and stunting classes. These classes are for athletes in going into Grades K-9. If you are interested please fill out this Form so you are on our mailing list!
Comp Cheer Basics
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Tumbling Skills
Correct Body Shaping (Hollow, arch, etc.) Forward Roll Backwards Roll Bridge Cartwheel Rt Leg Cartwheel Lt Leg |
Stunting Skills
Seat Roll Right Seat Roll Left Bug Stunting Thigh Stands Waist Level 2 legs Waist Level 1 leg Shoulder Sits Prep |
Level 1 Classes
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Tumbling Level 1 will cover the skills listed below.
Handstand Roundoff Bridge Kickover Backbend |
Stunting Level 1 will cover the skills listed below.
Preps Shoulder Sits Smoosh Braced Extensions Braced Release Pyramids to prep 1/4 ups Teddy Bear Braced Prep Lib Extended Braced Pyramid |
Level 2 Classes *Require Coach Approval
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Tumbling Level 2 will cover the skills listed below.
Tumbling Level 1 skills Back Walkover Back extension rolls Handstand Blocks Front limber Front walkover Cartwheel Back Walkover Dive Roll |
Stunting Level 2 will cover the skills listed below.
Prep 1 leg body positions J-Down Cradles Extensions J-ups to prep Braced Extended Release Pyramids Braced Extended Libs Half Ups to Prep Show and Go Inversion Basics |
Level 3 Classes *Require Coach Approval
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Tumbling Level 3 will cover the skills listed below.
Tumbling level 1 and 2 skills Standing back handsprings Standing back tucks Roundoff back handsprings Roundoff back tucks Cartwheel back handspring Cartwheel back tuck Running Roundoff back handspring back tucks Running Roundoff back handspring layouts |
Stunting Level 3 will cover the skills listed below.
Cork Down Prones Pop off J-ups to extension Inversions to load Inversions to Prep Braced Inversion to single leg Backless Preps Shoulder Stands Extended Single Leg Stunts Various flip pyramids Half ups to extension Extended Single Leg Variations |